Nessi's Green Monster

Name: Nessi''s Green Monster Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cups Kale ( I just used one large stem with the leaves); 1 cup spinach; 1/4 cp. Pineapple; 1/2 a medium Apple ( I used Fuji); 1 large celery stalk; 6 baby carrots; 1/2 cp. Frozen raspberries; 1 small banana; 1/2 peeled cucumber; 1/4 cp Nasoya Silken Tofu; 2 cps. Vanilla Almond Milk (I used Winn Dixie); 1 cup ice; 1 tablespoon Light Organic Agave Nectar

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

2 cups Kale ( I just used one large stem with the leaves)1 cup spinach1/4 cp. Pineapple 1/2 a medium Apple ( I used Fuji)1 large celery stalk6 baby carrots1/2 cp. Frozen raspberries1 small banana1/2 peeled cucumber1/4 cp Nasoya Silken Tofu2 cps. Vanilla Almond Milk (I used Winn Dixie) 1 cup ice1 tablespoon Light Organic Agave Nectar

Directions

Wash veggies and fruits well. If you are looking for more fiber include the stem of the Kale, otherwise you can remove it. I have seen complaints about the very small kale stem pieces in smoothies online, but it doesn't bother me so I keep the stems on. Just place everything in your blender andgive it a good whizz!

Serving Size:�4 -12 oz. Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 119.9
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 120.0 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.6 g
Protein: 3.5 g

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Member Reviews

CD12734757
I tried this today and it was refreshing and light yet filling. My friends have had weight loss success since drinking this for breakfast and I can't wait to see results too! - 2/28/13
ZRIE014
tasty - 11/7/19
NEPTUNE1939
tasty - 11/6/19
ROSSYFLOSSY
So very delicious! - 6/13/19