yam fries

Name: yam fries Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: yams cut into slices lengthwise; 1 dash pepper and sat; 1 tbs olive oil

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

yams cut into slices lengthwise1 dash pepper and sat1 tbs olive oil

Directions

peel and cut 2 medium yams lengthwise
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDTAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 99.6 mg
Total Carbs: 11.3 g
Dietary Fiber: 1.6 g
Protein: 0.6 g

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Member Reviews

SHED-DA-LBS
Love these yams fries! I added a little bit of seasoning salt and served it with a low fat lemon mayo ( low fat mayo, lemon juice and lemon zest)...so delish! - 11/29/08
LIZLOVEROSES
love yam fries, this is my first time trying yam instead of the can type - 9/22/14
CCHAZZ
Yummy and easy! - 12/2/08