Veggie Burgers (Vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can black beans, rinsed and drained (Other beans may be substitued as you like.)1 can rotel, drained1 garlic clove1 tsp onion powder1/2 onion1 cup chopped carrots1 cup parsley2 cups quick oats8 Whole Grain BunsFresh veggie toppings and condimentsYou may add any additional spices that you love. Sometimes I add taco seasoning and make taco burgers.
Preheat oven to 450 degrees. Process the first seven ingredients using a food processor. Remove contents into a large bowl and stir in the oats. Form into patties. Place on a sprayed baking sheet, and bake for 8 minutes. Turn oven up to broil and cook for 2 more minutes, until the tops are nicely browned. Toast the buns and pile on your favorite toppings.
Variation: Saute the burgers on medium heat in a sprayed nonstick pan for 5 minutes on each side, until both sides are nicely browned.
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNBEAR61.
Variation: Saute the burgers on medium heat in a sprayed nonstick pan for 5 minutes on each side, until both sides are nicely browned.
Serving Size: Makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user LYNNBEAR61.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 413.2 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 9.1 g
- Protein: 9.2 g
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