Beef Tagine with Butternut Squash

Name: Beef Tagine with Butternut Squash Recipe
Yield: 4
Ingredients: 2 tsp paprika; 1 tsp ground cinnamon; 3/4 tsp salt; l/2 tsp ground ginger; 1/2 tsp crushed red pepper; l/4 tsp fresh ground black pepper; 1 (1-lb) beef sirloin cut into 1 inch cubes; 1 T olive oil; 4 shallots quartered; 4 garlic cloves chopped; l/2 c. fat free low sodium chicken broth; 1 can (14.5 oz) salt free diced tomatoes undrained; 3 cups (1 inch) peeled cubed butternut squash; l/4 cup chopped cilantro

Number of Servings: 4

Ingredients

2 tsp paprika1 tsp ground cinnamon3/4 tsp saltl/2 tsp ground ginger1/2 tsp crushed red pepperl/4 tsp fresh ground black pepper1 (1-lb) beef sirloin, cut into 1 inch cubes1 T olive oil4 shallots quartered4 garlic cloves, choppedl/2 c. fat free, low sodium chicken broth1 can (14.5 oz) salt free diced tomatoes, undrained3 cups (1 inch) peeled cubed butternut squashl/4 cup chopped cilantro

Directions

Combine first 6 ingredients in a med. bowl. Add beef & toss to coat. Heat on in Dutch oven. Add beef and shallots. Cook 4 min. Add garlic, cook 1 min. Stir in broth & tomatoes, bring to a boil. Cook 5 min. Add squash, cover, reduce heat and simmer 15 min. or until squash is tender. Sprinkle with cilantro.

Serving Size: 4 servings of 1-l/2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user FATTYPATTY103.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving