Easy 'cream' of cauliflower soup
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 cup frozen cauliflower pieces1 cup water1/2 cup low-fat plain yogurt1/2 Tbs butter (optional)1 bouillon cube (optional)hot sauce to taste (optional)
In a small saucepan, combine water, bouillon and cauliflower. Cover and bring to boil. Boil until cauliflower is tender (5-10 minutes) and remove from heat.
Add yogurt, butter and hot sauce. Using hand-held mixer, blend until smooth.
Makes 2 servings (1 cup each).
Number of Servings: 2
Recipe submitted by SparkPeople user SILLIJILLI.
Add yogurt, butter and hot sauce. Using hand-held mixer, blend until smooth.
Makes 2 servings (1 cup each).
Number of Servings: 2
Recipe submitted by SparkPeople user SILLIJILLI.
Nutritional Info Amount Per Serving
- Calories: 79.0
- Total Fat: 3.5 g
- Cholesterol: 9.3 mg
- Sodium: 445.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.4 g
- Protein: 5.0 g
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