Curried vegetables with catfish soup

Name: Curried vegetables with catfish soup Recipe
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 12
Ingredients: 12 oz organic carrots unpeeled washed and chopped; 2 heads cauliflower chopped; 2 lbs baby white potatoes; 2 red peppers chopped; 2 medium onions chopped; 5 catfish fillets; 6 cups unsweetened coconut milk; 2 cups non-fat Greek yogurt; 8 cups water; 2-3 tbsp tumeric; 1.5 tbsp corriander; 1.5 tbsp cumin; 1 tsp ground mustard seed; 2 tsp smoked paprika; 1 tbsp (not smoked) paprika; 1 tbsp majoram; 3 tbsp garlic powder; salt and pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 150

Number of Servings: 12

Ingredients

12 oz organic carrots, unpeeled, washed, and chopped2 heads cauliflower, chopped2 lbs baby white potatoes2 red peppers, chopped2 medium onions, chopped5 catfish fillets6 cups unsweetened coconut milk2 cups non-fat Greek yogurt8 cups water2-3 tbsp tumeric1.5 tbsp corriander1.5 tbsp cumin1 tsp ground mustard seed2 tsp smoked paprika1 tbsp (not smoked) paprika1 tbsp majoram 3 tbsp garlic powdersalt and pepper to taste

Directions

Prep all the veggies. Set the fish on top. Dump in the coconut milk, and top off the pot with water. Cook over medium high heat until the veggies begin to cook down. Add the seasonings

Serving Size: Makes about 12 two cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GLITTERFAIRY77.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 263.7
Total Fat: 7.5 g
Cholesterol: 39.2 mg
Sodium: 2,596.1 mg
Total Carbs: 35.0 g
Dietary Fiber: 9.8 g
Protein: 19.5 g

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Member Reviews

MAMISHELI53
Smelled wonderful when I came home to its aroma! Taste was great! - 2/25/13