pan cakes NO flour
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Banana, fresh, 2 medium Egg, fresh, 2 large*Peanut Butter, chunk style, 2 tbsp Splenda 1 Packet cinamon ground, 3 shakes ( as much as you like )*All Natural Original PAM No Stick Cooking Spray
mash bananas, add eggs and peanut butter and mix, add cinammon and splenda, mix again.
Heat up a non stick skillet and use pam ( or if you want coconut oil )
Serving Size: makes 8 pan cakes
Number of Servings: 8
Recipe submitted by SparkPeople user SHARKMAMA.
Heat up a non stick skillet and use pam ( or if you want coconut oil )
Serving Size: makes 8 pan cakes
Number of Servings: 8
Recipe submitted by SparkPeople user SHARKMAMA.
Nutritional Info Amount Per Serving
- Calories: 68.8
- Total Fat: 3.4 g
- Cholesterol: 46.6 mg
- Sodium: 37.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.0 g
- Protein: 2.8 g
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