Freezer Quick Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 egg whiteshandful of loose leaf frozen spinachlittle scoop of onionlittle scoop of red pepperslittle scoop of green peppers1 c. grapes or other fruit on hand1/4 c. salsa
Makes 1 serving.
In a small bowl, whisk the eggs together, add salt/pepper if desired.
Spray your cooking pan with cooking spray. Add directly to the pan as you pull them out - spinach, onion, peppers. And saute then until thawed and a little wilty. Add eggs to the pan and scramble to desired doneness.
To serve, put on a small plate with a mound of grapes, and then pour salsa over the eggs. Delish!
Number of Servings: 1
Recipe submitted by SparkPeople user KIKIKINS1234.
In a small bowl, whisk the eggs together, add salt/pepper if desired.
Spray your cooking pan with cooking spray. Add directly to the pan as you pull them out - spinach, onion, peppers. And saute then until thawed and a little wilty. Add eggs to the pan and scramble to desired doneness.
To serve, put on a small plate with a mound of grapes, and then pour salsa over the eggs. Delish!
Number of Servings: 1
Recipe submitted by SparkPeople user KIKIKINS1234.
Nutritional Info Amount Per Serving
- Calories: 282.9
- Total Fat: 6.4 g
- Cholesterol: 212.5 mg
- Sodium: 654.4 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 6.5 g
- Protein: 17.7 g
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