Baked Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Bunch Kale, Lacinato or other1 TbL Tamari1 - 2 TBL Ex Virgin Oilive Oil
Chop kale into small pieces, removing center stem if desired (it's kind a chewy). Toss kale in a large bowl and drizzle in live oil and tamari. sprinkle in pepper and stir well. Spread on a cookie sheet and bake approx 20 minutes, stirring every 5 min. Kale is done when crispy.
Serving Size: Makes 3 or 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RIPINSKYGIRL.
Serving Size: Makes 3 or 4 servings
Number of Servings: 3
Recipe submitted by SparkPeople user RIPINSKYGIRL.
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 375.2 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.6 g
- Protein: 4.0 g
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