Tilapia Tacos and Fruity Black Bean Salsa
- Number of Servings: 2
Ingredients
Tilapia Taco4.5 oz Tilapia1/2 tsp olive oil1/2 tsp cumin (ground)lime juice1/2 tbsp Lemon Juice4 corn tortillasFruity Black Bean Salsa1/3 cup Black beans1/4 cup Pineapple1/4 cup Mango1/8 cup Red Bell Pepper1/4 Avocado1/2 tbsp Honey1/2 tbsp Lemon Juice***spice sauce not included, add to fish.
Stir together cumin, oil, grated rind, and juice; rub over fillets.
Arrange fillets in a grill basket coated with cooking spray.
Grill over medium-high heat (350° to 400°) 3 minutes on each side or just until fish begins to flake with a fork. Cool slightly. Shred fish. Spoon 2 to 3 tablespoons fish into tortillas, and top with Sweet-and-Spicy Slaw and Fruity Black Bean Salsa. Serve with a squeeze of fresh lime juice.
Combine black beans, fruit, avocado and bell pepper in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNILACEY.
Arrange fillets in a grill basket coated with cooking spray.
Grill over medium-high heat (350° to 400°) 3 minutes on each side or just until fish begins to flake with a fork. Cool slightly. Shred fish. Spoon 2 to 3 tablespoons fish into tortillas, and top with Sweet-and-Spicy Slaw and Fruity Black Bean Salsa. Serve with a squeeze of fresh lime juice.
Combine black beans, fruit, avocado and bell pepper in a glass bowl. Whisk together rind and remaining ingredients in a small bowl, and drizzle over bean mixture. Toss gently to coat. Cover and chill salsa until ready to serve.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNILACEY.
Nutritional Info Amount Per Serving
- Calories: 341.8
- Total Fat: 9.3 g
- Cholesterol: 25.7 mg
- Sodium: 76.8 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 9.1 g
- Protein: 19.5 g
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