Pasta with 'sausage' and mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 med. tomato, chopped 1 tsp Extra Virgin Olive Oil3 cloves garlic, minced or pressed2 Tbl. fresh basil, chiffonade (or 1 tsp. dried)1 Tbl. grated parmesan cheese3 links Boca Italian "sausage", sliced2 cups fresh mushrooms,sliced1 tsp Canola oil plus 1 1/2 tsp. Smart Balance Lite7 ounces Ronzoni Healthy Taste pasta
In a non-reactive bowl, combine tomato, olive oil, garlic, basil and parmesan. Cover with plastic wrap and allow to sit at room temperature for at least one hour.
Bring a largish pot of lightly salted water to the boil. Add pasta, stir, and cook at the simmer for 14 minutes, stirring occasionally. Drain.
Meanwhile, - In a large non-stick skillet, cook Boca "sausage" and mushrooms in Canola oil and Smart Balance until mushrooms are soft and the mixture is fragrant, around 5 to 6 minutes.
Combine all the above and serve. Delish!
A simple salad of lettuces is perfect with this.
Number of Servings: 3
Recipe submitted by SparkPeople user RAVENSVOICE.
Bring a largish pot of lightly salted water to the boil. Add pasta, stir, and cook at the simmer for 14 minutes, stirring occasionally. Drain.
Meanwhile, - In a large non-stick skillet, cook Boca "sausage" and mushrooms in Canola oil and Smart Balance until mushrooms are soft and the mixture is fragrant, around 5 to 6 minutes.
Combine all the above and serve. Delish!
A simple salad of lettuces is perfect with this.
Number of Servings: 3
Recipe submitted by SparkPeople user RAVENSVOICE.
Nutritional Info Amount Per Serving
- Calories: 405.4
- Total Fat: 11.8 g
- Cholesterol: 1.3 mg
- Sodium: 708.0 mg
- Total Carbs: 60.7 g
- Dietary Fiber: 9.1 g
- Protein: 22.7 g
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