Quinoa, Zucchini & parmesan slice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup quinoa1 cup water500g cauliflower florets8 eggs100g sliced ham1 large zucchini1/3 cup finely grated parmesan (plus 2tbs extra)2tbs chopped chives1tsp paprikasalt and pepper to taste
Preheat oven to 180 degrees C. Lightly grease a 20x30cm baking tin and line base with baking paper. Rinse 1/2 cup quinoa & combine with 1cup water in a small saucepan. Bring to boil, reduce heat to low, cover & simmer for 12-15 minutes or until water is absorbed. Remove from heat, set aside to cool.
Cook 500g cauliflower florets in a large saucepan of boiling water for about 5-6 minutes until tender. Drain. Return to saucepan and mash, keeping some texture. Set aside to cool. Whisk 8 eggs together in a large bowl. Dice 100g ham & stir into eggs with quinoa, cauliflower, 1 large coarsely grated zucchini, 1/3 cup finely grated parmesan, 2tbs chopped chives & 1tsp paprika. Season with salt and pepper. Pour mixture into prepared tin, sprinkle with 2tbs extra parmesan. Bake for 30 minutes or until filling is set, puffed and golden. Set aside to cool slightly. Remove from tin, cut into squares.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMITHJOL74.
Cook 500g cauliflower florets in a large saucepan of boiling water for about 5-6 minutes until tender. Drain. Return to saucepan and mash, keeping some texture. Set aside to cool. Whisk 8 eggs together in a large bowl. Dice 100g ham & stir into eggs with quinoa, cauliflower, 1 large coarsely grated zucchini, 1/3 cup finely grated parmesan, 2tbs chopped chives & 1tsp paprika. Season with salt and pepper. Pour mixture into prepared tin, sprinkle with 2tbs extra parmesan. Bake for 30 minutes or until filling is set, puffed and golden. Set aside to cool slightly. Remove from tin, cut into squares.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SMITHJOL74.
Nutritional Info Amount Per Serving
- Calories: 201.7
- Total Fat: 10.3 g
- Cholesterol: 233.5 mg
- Sodium: 454.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.5 g
- Protein: 16.2 g
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