Immune booster

Name: Immune booster Recipe
Yield: 2
Ingredients: 1 cup Mixed salad greens; 2 pucks frozen spinach; banana; 1 peeled orange; 1 cup of fresh pineapple chunks

Number of Servings: 2

Ingredients

1 cup Mixed salad greens2 pucks frozen spinachbanana1 peeled orange1 cup of fresh pineapple chunks

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DENA42.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 137.7
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 37.7 mg
Total Carbs: 33.5 g
Dietary Fiber: 5.8 g
Protein: 3.3 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews