EASY THREE BERRY SYRUP OR SAUCE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:3 cups of frozen mixed berries1/2 cup waterArtificial sweetener to taste - about 1/2 cup makes a traditionally-sweetened syruppinch of salt
Preparation:
Put ingredients in saucepan and bring to a boil. The berries will begin to break down as soon as the boiling begins. After 5 minutes, turn off heat and mash with a potato masher or fork to help break down the larger berries. Boil for another 2 minutes to combine. Remove from heat. Mixture will thicken as it cools.
Serving Size: Yield: about 1 and 1/4 cup of sauce
Number of Servings: 5
Recipe submitted by SparkPeople user ARIELLEKELLY.
Put ingredients in saucepan and bring to a boil. The berries will begin to break down as soon as the boiling begins. After 5 minutes, turn off heat and mash with a potato masher or fork to help break down the larger berries. Boil for another 2 minutes to combine. Remove from heat. Mixture will thicken as it cools.
Serving Size: Yield: about 1 and 1/4 cup of sauce
Number of Servings: 5
Recipe submitted by SparkPeople user ARIELLEKELLY.
Nutritional Info Amount Per Serving
- Calories: 42.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.0 g
- Protein: 0.6 g
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