Bean and Sweet potato chili/stew.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)(remove)Sweet potato, cooked, baked in skin, without salt, 2 large(remove)Yellow Sweet Corn, Canned, 1 can (12 oz) yields(remove)Beans, black, .25 cup(remove)Beans, pinto, .25 cup(remove)Beans, red kidney, .25 cup(remove)Chickpeas (garbanzo beans), .25 cup(remove)Beans, navy, .25 cup(remove)Lima Beans, .25 cup(remove)Beans, white, 1.5 cup(remove)Tomato Soup, 1 can (10.75 oz)(remove)Tomato Paste, 1 can (6 oz)(remove)Onions, raw, 2 medium (2-1/2" dia)(remove)Garlic, 3 cloves(remove)Cinnamon, ground, 3 tbsp(remove)*Hot Chili Peppers, 2 pepper(remove)*Cumin seed, 2 tbsp(remove)
Chop onion. Saute in pot till tender. Add garlic & hot peppers. cook 1 minute. Add potatoes. Pour in soup and paste. Add enough water to cover and simmer. Mean while rinse beans thoughly. Add to pot. Add can of corn and juices. season with cinnamon, cumin, salt peper and the chilli spice of your choice, we use chipotle chili powder. Simmer till liquid is reduced and potatoes are soft. Serve with flat bread, on couscous or as is.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KALIKA13.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user KALIKA13.
Nutritional Info Amount Per Serving
- Calories: 267.9
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 398.6 mg
- Total Carbs: 56.6 g
- Dietary Fiber: 11.8 g
- Protein: 11.1 g
Member Reviews