Healthy black bean dip with chips

Name: Healthy black bean dip with chips Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup reduced sodium black beans; 1 tbsp. sour cream; 1 tbsp. Mexican shredded cheese; 2 tsp. taco seasoning; 7 tortilla chips

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup reduced sodium black beans1 tbsp. sour cream1 tbsp. Mexican shredded cheese2 tsp. taco seasoning7 tortilla chips

Directions

heat black beans, add cheese, sour cream and seasoning and serve with tortilla chips

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHERJAVERY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 325.7
Total Fat: 13.0 g
Cholesterol: 15.3 mg
Sodium: 796.4 mg
Total Carbs: 46.5 g
Dietary Fiber: 7.0 g
Protein: 13.4 g

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