Buckwheat, cooked 1/2 cup dry-2 serves

Name: Buckwheat, cooked 1/2 cup dry-2 serves Recipe
Prep time: 2 min
Cook time: 20 min
Total time: 22 min
Yield: 2
Ingredients: 0.5 cup roasted buckwheat (105g); 1 cup water

Minutes to Prepare: 2
Minutes to Cook: 20

Number of Servings: 2

Ingredients

0.5 cup roasted buckwheat (105g)1 cup water

Directions

Bring the water to the boil and add buckwheat. Turn the heat down to the lowest point, put the lid on and leave for 20 minutes. Take off heat and let sit with lid on for five minutes.

Serving Size:�153g

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 141.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 7.0 mg
Total Carbs: 30.8 g
Dietary Fiber: 4.3 g
Protein: 4.8 g

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