Buckwheat, cooked 1/2 cup dry-2 serves
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 cup roasted buckwheat (105g)1 cup water
Bring the water to the boil and add buckwheat. Turn the heat down to the lowest point, put the lid on and leave for 20 minutes. Take off heat and let sit with lid on for five minutes.
Serving Size: 153g
Serving Size: 153g
Nutritional Info Amount Per Serving
- Calories: 141.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.8 g
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