Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I blend these ingredients together to get more fruits and vegetables in my diet. My blender is great so I just add whole ingredients (peeled and seeded of course!); 1 banana; 1.5 c frozen blueberries (or any unsweetened frozen fruit); 2 c fresh baby spinach; 1 or 2 fresh raw carrots; 1 c unsweetened coconut water (or green tea); protein powder (I used Maca whey would also work); flax or chia seeds; any vegetable (I've used fresh red sweet peppers asparagus baby artichoke hearts cucumbers celery anything)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I blend these ingredients together to get more fruits and vegetables in my diet. My blender is great so I just add whole ingredients (peeled and seeded, of course!)1 banana1.5 c frozen blueberries (or any unsweetened frozen fruit)2 c fresh baby spinach1 or 2 fresh, raw carrots1 c unsweetened coconut water (or green tea)protein powder (I used Maca, whey would also work)flax or chia seedsany vegetable (I've used fresh red sweet peppers, asparagus, baby artichoke hearts, cucumbers, celery, anything)

Directions

seed, chop into large pieces, blend

Serving Size: fills a 20 oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user INTHEMAPLEWOODS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 517.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 174.3 mg
Total Carbs: 112.3 g
Dietary Fiber: 24.9 g
Protein: 10.8 g

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