Coconut Flour Waffles or pancakes- Paleo, Gluten free

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
Egg, fresh, 1 large Coconut Oil, 2 tbsp Vanilla Extract, 1 tsp Baking Soda, .5 tsp Salt, .15 tsp Cinnamon, ground, .25 tbsp Coconut Milk (Silk), .33 cup Honey, 1 tbsp coconut flour - bob's red mill, 4 tbsp
Directions
Directions:
1. Put all the egg whites in a bowl and set aside.
2. In a second mixing bowl, combine egg yolks and all the rest of the ingredients.
3. Beat egg whites until stiff peaks form. Fold egg whites into batter mixture and gently mix until egg whites are incorporated.
4. Pour appropriate amount unto your waffle iron and cook. (On my waffle iron, I put 1 – 1 1/2 cups of batter on it and cook for 2 1/2 -3 1/2 minutes.)
5. Serve with fruit, pure maple syrup, and/or coconut whipped cream!

*This recipe can easily be doubled or tripled and the leftovers saved for later!

Serving Size: makes 5-6 waffles or 7-8 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user GLL3335.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 533.2
  • Total Fat: 37.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,059.5 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 10.8 g

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