Blueberry Cheese Pancakes (Bio Body)

Name: Blueberry Cheese Pancakes (Bio Body) Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 Free Run Eggs; 1/2 cup Liquid Egg Whites; 1 tsp pure vanilla extract; 30 grams marble cheese cut up into small pieces; 5 tbsp Cream of Wheat; 6 tbsp Wild Oat Flakes; 2 tbsp Coconut Flour; 3/4 cup frozen Blueberries

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 Free Run Eggs1/2 cup Liquid Egg Whites1 tsp pure vanilla extract30 grams marble cheese cut up into small pieces5 tbsp Cream of Wheat 6 tbsp Wild Oat Flakes2 tbsp Coconut Flour3/4 cup frozen Blueberries

Directions

Mix together all ingredients and cook in a non-stick frying pan.

Serving Size:�Made 6 pancakes

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 160.6
Total Fat: 6.8 g
Cholesterol: 70.8 mg
Sodium: 91.5 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.3 g
Protein: 8.3 g

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Member Reviews

CD13648347
Great with the cream of wheat. Who would have thought they were so good. - 7/5/13