Greek yogurt spinach and fruit smoothie

Name: Greek yogurt spinach and fruit smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Low fat greek yogurt; fruit juice (any kind); spinach; frozen blueberries; orange; banana; chia seeds

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Low fat greek yogurtfruit juice (any kind)spinachfrozen blueberriesorangebananachia seeds

Directions

mix ingredients in blender, blend, enjoy.

Serving Size: makes three servings of one cup each

Number of Servings: 3

Recipe submitted by SparkPeople user BECKYMARIEP.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 171.3
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 29.6 mg
Total Carbs: 35.4 g
Dietary Fiber: 4.8 g
Protein: 6.3 g

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