Lentil and Brown Rice Soup - Crockpot

Name: Lentil and Brown Rice Soup - Crockpot Recipe
Prep time: 15 min
Total time: 15 min
Yield: 5
Ingredients: 1 cup brown rice; 1 cup lentils; 1 cup kale chopped; 1 cup carrots chopped; 1/2 cup broccoli stems chopped; 1 tsp garlic powder; 1 tbsp cumin ground; 1/4 tsp black pepper; 1/2 tsp salt; 6 cups water

Minutes to Prepare: 15

Number of Servings: 5

Ingredients

1 cup brown rice1 cup lentils1 cup kale, chopped1 cup carrots, chopped1/2 cup broccoli stems, chopped1 tsp garlic powder1 tbsp cumin, ground1/4 tsp black pepper1/2 tsp salt6 cups water

Directions

In a crockpot, combine all ingredients. Cook on low for 4-6 hours and enjoy!

Serving Size: Makes 4-6 servings (5 in nutritional info).

Number of Servings: 5

Recipe submitted by SparkPeople user GNMOODY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 111.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 267.2 mg
Total Carbs: 21.8 g
Dietary Fiber: 5.4 g
Protein: 5.7 g

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