Denver Omelet (Body Revolution meal plan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Coconut Oilchopped onion or dehydrated3.5 slices chopped Canadian bacon2 lg eggs3 lg egg whitespinch perfect Mediterranean Herbchopped green and red or yellow bell paperShredded Monterey & Colby (optional but included in the nutrition)
IN cast-iron skillet over low heat, heat .5 tsp oil. Add onion & bell pepper. Cook, stirring occasionally until peppers are tender, about 5 min.
Stir in ham & cook until heated, 1-2 min. Transfer the mixture to a bowl & wipe out the skillet.
Preheat the proiler to low, lightly beat whole eggs & whites. In the skillet over med add eggs, onion/pepper mixture and remaining pepper. with wooden spoon mix ingredients, making sure the pepper mixture is evenly spread. Cook for 2 min until the bottom is set. Add cheese spread evenly and place pan under broiler. Cook until firm on top, about 1 min.
Let stand a min, you can flip over & cut in half or you can leave flat and just divide it in half. Serve....
Serving Size: 2
Stir in ham & cook until heated, 1-2 min. Transfer the mixture to a bowl & wipe out the skillet.
Preheat the proiler to low, lightly beat whole eggs & whites. In the skillet over med add eggs, onion/pepper mixture and remaining pepper. with wooden spoon mix ingredients, making sure the pepper mixture is evenly spread. Cook for 2 min until the bottom is set. Add cheese spread evenly and place pan under broiler. Cook until firm on top, about 1 min.
Let stand a min, you can flip over & cut in half or you can leave flat and just divide it in half. Serve....
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 218.7
- Total Fat: 11.0 g
- Cholesterol: 215.9 mg
- Sodium: 576.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.1 g
- Protein: 23.4 g
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