broccoli cauliflower cheese bake (1cup per serv)
  • Number of Servings: 8
Ingredients
0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A0.5 package (2 lb) Broccoli, frozen6.0 cup (1" pieces) Cauliflower, frozen, cooked453.0 gram(s) cheese Velveta 2% 1oz=(28)4.0 serving Crackers, Ritz Hint of Salt (5 crackers)
Directions
Follow cooking instructions on Broccoli and Cauliflower bag and then drain. Melt velveta and milk in saucepan. Preheat over to 350. In a baking pan put broccoli & cauliflower. Pour velveta over broccoli and cauliflower. Then crush crackers over the cheese, broccoi, and cauliflower. Bake for 20 minutes. Serving Size: makes 8 - 1 cup servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user CORLISSTRIEDIT.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 207.7
  • Total Fat: 8.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 478.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.3 g

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