Homemade Hummus (no tahini)
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
2 cans chick peas, drained.75 C liquid from chick peas cans2 T minced garlic1 T sesame oil1 T chili oil1.5 t paprika1.5 t cayenne pepper1 t seasoning salt
Combine chick peas and liquid in blender with garlic, oils, and seasonings. Blend until smooth and well mixed.
Serving Size: Makes 14 ~.25C servings
Number of Servings: 14
Recipe submitted by SparkPeople user LALEPEPPER.
Serving Size: Makes 14 ~.25C servings
Number of Servings: 14
Recipe submitted by SparkPeople user LALEPEPPER.
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.2 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 3.0 g
- Protein: 3.6 g
Member Reviews