Vegetarian Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 (28 oz) can crushed tomatoes1 (28 oz) can water1 (15 oz) can kidney beans, drained and rinsed2 (15 oz) cans pinto beans, drained and rinsed1 (15 oz) can corn, drained and rinsed1 (4 oz) can chopped green chilies1/2 to 1 (1.25 oz) packet taco seasoning mixOptional:Tortilla chips, crushedSour cream Shredded cheese
1. Combine all ingredients in large pot
2. Bring to a boil
3. Reduce heat and simmer for about 20 minutes
4. Remove from heat, spoon into bowls and top with optional ingredients
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Optional: mix in about 1/8 cup shredded cheese, 1 tbsp reduced-fat sour cream, and 0.5 oz crushed tortilla chips per serving (included in nutritional info)
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Makes 8-10 servings
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Notes:
1. Rinse the beans and corn to reduce the sodium
2. Try using different kinds of beans
Number of Servings: 10
Recipe submitted by SparkPeople user .
2. Bring to a boil
3. Reduce heat and simmer for about 20 minutes
4. Remove from heat, spoon into bowls and top with optional ingredients
******************************************************
Optional: mix in about 1/8 cup shredded cheese, 1 tbsp reduced-fat sour cream, and 0.5 oz crushed tortilla chips per serving (included in nutritional info)
******************************************************
Makes 8-10 servings
******************************************************
Notes:
1. Rinse the beans and corn to reduce the sodium
2. Try using different kinds of beans
Number of Servings: 10
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 418.1
- Total Fat: 13.7 g
- Cholesterol: 17.2 mg
- Sodium: 944.2 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 14.1 g
- Protein: 16.4 g
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