Kale Vegetable Soup
(11)
  • Number of Servings: 12
Ingredients
1 cup black beans1 red onion3 cups chopped kale1 cup winter squash cubes1 carton (large) fat free chicken broth1 can mixed vegetables2 cups tap watersalt and pepper to taste
Directions
Dice onion and saute' with cooking spray to soften.
Add chicken stock and water and then add vegetables.
Cook on medium heat for about 1 hour until vegetables are soft.


Number of Servings: 12

Recipe submitted by SparkPeople user TNSHAVER.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 79.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 607.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.5 g

Member Reviews
  • WCHILES_SF
     I substituted cannelini beans and frozen vegetables and cut the cooking time to 30 minutes to keep them more crisp. Very colorful and delicious. Swiss chard is also good sub for kale if you don't like bitter greens. - 12/12/07
  • HAPPYMOM8
     A great soup! I used a bag of left over Stir Fry veggies which also had a little chicken breast in it-and cooked Kale from the freezer. Also added fresh chopped Zucchini. It turned out great! Pat - 8/3/09
  • LESLEY669
     going to make this with left over chicken instead of beans ...lower carbs! - 4/20/11
  • MARYJOHANNAH
     use vegetable broth and yes to the frozen vegetables....kale is so good for you..yummm - 4/20/11
  • SERGEANTMAJOR
     I would use frozen vegetables and not canned for this soup. I use kale a lot I have three other soup recipes which use kale. - 4/20/11
  • MARAHAB
     Make a similar soup using zuchini instead of summer squash cubes. - 4/20/11
  • JOANNEEMERALD
     The squash is tough to cut up raw. Best to pre-cook it ahead of time. I cooked mine halfway on the "potato" setting on my microwave. The taste of this soup is a bit bland. It "needs something" perhaps in herbs. I'm not sure how I would fix it. - 6/5/14
  • CD11504595
     Great recipe! - 1/18/12
  • MEATBALL44
     Sound Good.. - 6/4/11
  • JUNEAU2010
     I LOVE kale! - 6/3/11
  • LEANJEAN6
     Kale stays very crunchy in soup--is good! - 4/20/11
  • PATRICIAANN46
     In the past few months, I have been using more Kale in our diet. I will add this recipe to my list. - 4/20/11
  • SUGARSMOM2
     this is a keeper . to help you fight the food fights . keep this vetegable receipe handy . taste great . hits the spot . - 4/20/11
  • BUBBYX3
     looking forward to trying this one. - 4/23/08
  • FLOPRINCIPAL
     I have made it yet but it looks good. - 12/13/07
  • BURNINGTHYME
     Just like my Grandma use to make...It's a great soup to have in the winter. - 12/12/07
  • STANSANGEL
     So much you can add to suit individual tastes. Inviting on a cold winters evening. Will get more veggies and try it over the weekend. - 12/12/07
  • DOLLYE1
     this is really good! you can also use beet greens in place of kale - 12/12/07
  • JENNA2007CANADA
     I used the veggie broth and it was delicious! - 12/12/07
  • JOVERGARD
     I will probably try this. Maybe frozen vegs with a little lower sodium. - 12/12/07
  • LESLIE56
     I will try this - 12/12/07
  • CHUICAFINA
     This recipe could easily be made into a vegetarian one by using veggie broth instead of chicken broth. Try it out! Looks like a hearty but healthy recipe. I happen to have kale in the fridge, so I may try this one tonight! - 12/12/07
  • OVETABUILDS
     TIMETOSTART2 - How hard is it for you to substitute vegetable broth for the chicken broth? - 12/12/07
  • TIMETOSTART2
     OVETABUILDS - of course I realise THIS particular recipe could be adapted to suit vegetarians, was suggesting that an indication that a recipe is vegetarian would be a good idea (particularly when it is a "Featured Recipe" on an email and not one found by searching where you can specify veggy) - 12/12/07
  • COUPON59
     well it would help if you give how many coloier was in it or carb. you never tell nothing we did to know - 12/12/07



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