RQP's Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 2 Tgreen onion, 4 servingGarlic, 5 clovesCelery, raw, 1.5 cup, diced Carrots, raw, .5 cup, chopped *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" Cabbage, fresh, 1 head, choppedTomato Paste (1 T)*Cumin - ground (1 tsp)*Coriander, ground, 1 tsp*Ground tumeric, .5 T *Celery Salt - 1 tsp, *Vegetarian Bullion, 1 Water, tap, 8 cup (8 fl oz) *cilantro (fresh), 2 T, chopped*Fresh lemon juice, 2 tsp
- In large soup pot, in olive oil, saute the green onions, garlic until wilted, then add the celery, carrots, and sweet peppers.
- After 4-5 minutes (stirring frequently) add the cabbage and stir until mixed in well.
- Add the spices and stir well.
- Melt the bullion in cup of hot water and add to the pot.
- Add the tomato paste
- Add the remainder of the water to top of the vegetables, and bring to a boil.
- At the boil, gauge whether to add more water - depending on taste. If you add water, bring it back to a boil, then lower the heat and leave the soup to simmer for at least an hour.
- Serve into bowls, squeeze some fresh lemon juice on top, and sprinkle with fresh chopped cilantro.
Serving Size: 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RQP1953.
- After 4-5 minutes (stirring frequently) add the cabbage and stir until mixed in well.
- Add the spices and stir well.
- Melt the bullion in cup of hot water and add to the pot.
- Add the tomato paste
- Add the remainder of the water to top of the vegetables, and bring to a boil.
- At the boil, gauge whether to add more water - depending on taste. If you add water, bring it back to a boil, then lower the heat and leave the soup to simmer for at least an hour.
- Serve into bowls, squeeze some fresh lemon juice on top, and sprinkle with fresh chopped cilantro.
Serving Size: 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user RQP1953.
Nutritional Info Amount Per Serving
- Calories: 154.5
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 366.6 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.5 g
- Protein: 4.4 g
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