Crock Pot Chicken Enchilada Soup (Low Sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1/2 cup onion, chopped3 cloves garlic, minced1 cups low sodium fat-free chicken broth2 cups water256g soaked dry black beans (about half bag of dry black beans)8oz can low sodium tomato sauce1 tsp chili seasoning1 tsp adobo seasoning1/4 cup chopped cilantro (plus more for garnish)4 tomatoes diced2 cups frozen corn1 tsp cumin1/2 tsp dried oregano2lbs skinless boneless chicken breasts (16 oz total)1/4 cup chopped scallions, for topping1/2 cup shredded reduced fat cheddar cheese (optional, but factored into nutrition label already)6 tbsp fat free sour cream (optional, but factored into nutrition label already)
Heat a non-stick saucepan over medium-low heat. You could use a tbsp of chicken stock to help coat the pan (it works). Add onion and garlic and sauté until soft, 3-4 minutes. Slowly add the rest of chicken broth, water, tomato puree and adobo seasoning and bring to a boil. Add cilantro and remove from heat. Pour into crock pot.
To the crockpot, add previously soaked and drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4 hours (that way breast doesn't get dry).
Remove chicken and shred with two forks. Add chicken back into the soup, adjust cumin to taste. You can add Mrs. Dash chicken flavor to help make up for salt if you need too. Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro.
Original recipe from Skinnytaste.com. Copy and paste this link to see: https://www.skinnytaste.com/2011/12/crock-pot-chicken-enchilada-soup.html
Serving Size: Makes 7 1.5-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user OVHENDERSON.
To the crockpot, add previously soaked and drained beans, diced tomatoes, corn, cumin, oregano and stir. Add the chicken breasts; cover and cook on low heat for 4 hours (that way breast doesn't get dry).
Remove chicken and shred with two forks. Add chicken back into the soup, adjust cumin to taste. You can add Mrs. Dash chicken flavor to help make up for salt if you need too. Serve in bowls and top with fat free sour cream, cheese, scallions and cilantro.
Original recipe from Skinnytaste.com. Copy and paste this link to see: https://www.skinnytaste.com/2011/12/crock-pot-chicken-enchilada-soup.html
Serving Size: Makes 7 1.5-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user OVHENDERSON.
Nutritional Info Amount Per Serving
- Calories: 295.6
- Total Fat: 5.3 g
- Cholesterol: 80.9 mg
- Sodium: 500.1 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.4 g
- Protein: 35.0 g