Curried Couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 c couscous1 c boiling water2 cubes chicken boulion1 1/2 T olive oil1 T curry powder2 cloves garlic1 medium red bell pepper, chopped1/2 medium onion, chopped1 can rotel tomatoes1 pinch salt1 pinch pepper2 T balsamic vinegar4 T parmesan cheese
1) Bring water and boulion to a boil
2) Stir in couscous, return to boil, then remove from heat and cover. Let stand 5 minutes. Fluff with fork.
3) Heat oil and curry powder in skillet on medium heat for 5 minutes
4) Add garlic, onion, peppers. Saute for 3-4 minutes.
5) Stir in tomatoes, couscous, salt and pepper
6) Put into a casserole dish, splash with balsamic vinegar and sprinkle with cheese
7) Bake at 350 degrees for 20-30 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYSLARSEN.
2) Stir in couscous, return to boil, then remove from heat and cover. Let stand 5 minutes. Fluff with fork.
3) Heat oil and curry powder in skillet on medium heat for 5 minutes
4) Add garlic, onion, peppers. Saute for 3-4 minutes.
5) Stir in tomatoes, couscous, salt and pepper
6) Put into a casserole dish, splash with balsamic vinegar and sprinkle with cheese
7) Bake at 350 degrees for 20-30 minutes
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYSLARSEN.
Nutritional Info Amount Per Serving
- Calories: 171.9
- Total Fat: 4.9 g
- Cholesterol: 2.7 mg
- Sodium: 359.5 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.7 g
- Protein: 5.0 g
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