Adzuki bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups Adzuki beans, soaked in water overnight1 tablespoon toasted sesame oil1 small onion, chopped1 carrot, chopped1 stalk celery, chopped2 teaspoons cumin1/2 teaspoon turmeric3 garlic cloves, chopped2 tablespoons freshly grated ginger2 quarts chicken or vegetable stock in watersea saltfreshly ground white pepper1/2 cup freshly squeezed lime juice1/2 cup chopped cilantro
Drain the beans, place the beans, along with 5 cups of cold water in a large heavy bottom pot and bring to a boil. Cook 1 hour or until tender. Drain beans and set aside. In a stockpot, heat the sesame oil over medium heat. Add the onions, carrots, celery, cumin, turmeric and saute until tender, about 10 minutes. Add the garlic and ginger and cook 1 minute. Add the beans, stock and salt and pepper to taste. Simmer an additional 25 minutes or until beans are tender, stirring occasionally.
Add lime juice and cilantro before serving. This soup can be immulsufied
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETDIONNE.
Add lime juice and cilantro before serving. This soup can be immulsufied
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGETDIONNE.
Nutritional Info Amount Per Serving
- Calories: 393.4
- Total Fat: 4.3 g
- Cholesterol: 1.3 mg
- Sodium: 283.6 mg
- Total Carbs: 70.9 g
- Dietary Fiber: 14.4 g
- Protein: 20.9 g
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