Hearty Lentil and Barley Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3/4C barley1 medium onion chopped1 t minced garlic4 t vegetable better than bouillion1 T chili powder1 t cumin1 1/2 t oregano1/2 t cayenne pepper5 C boiling water1 C brown lentils1 can diced tomatoes, chopped1 1/2 C frozen sweet corn kernels
1. Saute barley, onion, garlic and spices/bouillion together over medium heat until the onion is translucent. 2. Add boiling water, stir, cover and cook on low for 15 minutes.
3. After 15 minutes, add lentils, stir and continue to cook until barley and lentils are al dente ~20 minutes.
4. Add tomato and corn, stir and open lid slightly to allow excess liquid to cook off until lentils and barley are done ~10 minutes.
Serving Size: makes 10 - 3/4C servings
Number of Servings: 10
Recipe submitted by SparkPeople user SBK135.
3. After 15 minutes, add lentils, stir and continue to cook until barley and lentils are al dente ~20 minutes.
4. Add tomato and corn, stir and open lid slightly to allow excess liquid to cook off until lentils and barley are done ~10 minutes.
Serving Size: makes 10 - 3/4C servings
Number of Servings: 10
Recipe submitted by SparkPeople user SBK135.
Nutritional Info Amount Per Serving
- Calories: 113.0
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 378.6 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g
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