Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp Olive Oil1/2 cup Chopped Onion1 clove Garlic, Minced2 cups Water2 cups Chicken Broth1 head Cauliflower (cleaned and broken into pieces)1 tsp Salt1/2 tsp Black PepperDash nutmeg
Saute onions in olive oil until light brown, add garlic and saute a couple of more minutes. Add water, chicken broth, and cauliflower, bring to a boil and simmer for 20 minutes. Let it cool slightly. Add spices and blend until creamy with an immersion blender.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TURNEY243.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TURNEY243.
Nutritional Info Amount Per Serving
- Calories: 53.9
- Total Fat: 2.7 g
- Cholesterol: 1.7 mg
- Sodium: 736.9 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.7 g
- Protein: 2.4 g
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