Baked Millet

Name: Baked Millet Recipe
Yield: 2
Ingredients: .75 cup Millet; 1cup Milk 1.5%; 1cup waster; 1-2 T sugar; 1 T Honey; 10-12g Butter; cinnamon Kardamom salt; 1Apple; ca 25 cherries

Number of Servings: 2

Ingredients

.75 cup Millet1cup Milk, 1.5%1cup waster1-2 T sugar1 T Honey10-12g Buttercinnamon, Kardamom, salt1Appleca 25 cherries

Directions

bring the millet with water and milk to a boil, let it simmer until liquid's absorbed and millet is tender. Add in sugar, honey, spices, salt and butter, add a little more milk if necessary. It should be tender and absorbed but still moist. Slice apples and place in a baking form, top with millet. Top with some cherries and bake on 150�C for about 15-25 min.

Serving Size: 2 lunch-size servings

Number of Servings: 2

Recipe submitted by SparkPeople user WOIPERDINGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 301.8
Total Fat: 7.5 g
Cholesterol: 19.4 mg
Sodium: 66.2 mg
Total Carbs: 53.5 g
Dietary Fiber: 3.2 g
Protein: 7.0 g

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