Flax Minute Muffin

Name: Flax Minute Muffin Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: Egg large; 2 Tbsp flaxseed ground; 1/2 tsp baking powder; 1/2 tsp ground cinnamon; 1 tsp butter

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

Egg, large2 Tbsp flaxseed, ground1/2 tsp baking powder1/2 tsp ground cinnamon1 tsp butter

Directions

Break egg into an ungreased glass custard cup, or microwave-safe mug. Beat with a fork, add dry ingredients and continue to mix with fork. Top with butter. Microwave on high for one minute (you may need a little more time if you have a low-wattage microwave oven.) Remove muffin from cup while hot, slice, and add toppings, if desired.

Serving Size:�Makes one muffin

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 200.9
Total Fat: 16.7 g
Cholesterol: 196.5 mg
Sodium: 350.9 mg
Total Carbs: 10.2 g
Dietary Fiber: 7.4 g
Protein: 11.0 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews