fried zucchini

Name: fried zucchini Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Olive Oil 4 tbs; White Flour 1/2 cup; Corn Meal 1/4 cup; 1 small zucchini; Salt and Pepper to taste; Egg beaters 1/4 cup (or real egg if you wish)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Olive Oil 4 tbsWhite Flour 1/2 cupCorn Meal 1/4 cup1 small zucchiniSalt and Pepper to tasteEgg beaters 1/4 cup (or real egg if you wish)

Directions

Heat oil in frying pan.
Slice zucchini about 1/4 in slices (the thicker the slices the lower cal!)
Mix flour, corn meal, salt and pepper.
Dip zucchini pieces in egg then flour mixture. Lay in hot oil.
Cook about 2 1/2 minutes per side or until tender.

Number of Servings: 1

Recipe submitted by SparkPeople user PUNKYSMOMMY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,150.6
Total Fat: 57.8 g
Cholesterol: 0.6 mg
Sodium: 274.8 mg
Total Carbs: 131.5 g
Dietary Fiber: 6.9 g
Protein: 25.5 g

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Member Reviews

JENMPG
I think the problem with this is the olive oil - 4 tbs is a lot, but in this recipe you're not actually EATING all that oil, just frying the zucchini in it. However, I have no idea how to translate the actual amount of oil used into calories... Hopefully the recipe author can update this info? - 5/25/08
MCPHERAM09
Wow Hamrichard ,you certainly are miserable. Every item you have rated you have had a poor and disrespectful attitude. Why don't you try proof reading your own postings for spelling and proper punctuation? - 5/10/08
HAMRICHARD
how in the h**l do you call 1150 cal. a low call recipe? is this a sad attempt at a joke, or most likely just pure stupidity. on to of everything else, how do you get over 1000 cal. out of one small zucchini. someone should read these recipes before they're posted!! - 3/4/08