Super Healthy Hummous
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
3 cloves garlic.25 cup nonfat yogurt, maybe more for consistency1TBL lemon juice1 tsp olive oil.25 tsp salt.25 tsp paprika.48 tsp pepper1 19 oz can chick peas, drained and rinsed1 TBL fresh parsley
Makes enough for 6 good sized servings
Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.
Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.
Good as a dip or spread.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Put everything in a blender or food processor. Blender makes it smoother, food processor, less smooth.
Blend until well incorporated, adding more yogurt if necessary to get the consistency you want, sometimes I add some water instead.
Good as a dip or spread.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 1.8 g
- Cholesterol: 0.6 mg
- Sodium: 343.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.7 g
- Protein: 4.6 g
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