Health Fruity Smoothie

Name: Health Fruity Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups tightly packed spinach leaves; 1 cup frozen pineapple chunks; 1 cup frozen mango chunks; 1 small tangerine peeled and pitted; or juice of 1 lime; 1 cup coconut water; � teaspoon cayenne pepper

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups tightly packed spinach leaves 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 small tangerine, peeled and pitted, or juice of 1 lime 1 cup coconut water � teaspoon cayenne pepper

Directions

blend in blender to smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PHATGAL7.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 70.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.0 g
Protein: 0.0 g

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