10 Days of Real Food PB & J Smoothie

Name: 10 Days of Real Food PB & J Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup frozen or fresh Strawberries; 2 Bananas; 1/3 cup of Peanut Butter; 2/3 cup of 1% Milk (OR 1/3 cup of milk + 1/3 cup of apple juice); Handful of ice cubes if using fresh berries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup frozen or fresh Strawberries2 Bananas1/3 cup of Peanut Butter2/3 cup of 1% Milk (OR 1/3 cup of milk + 1/3 cup of apple juice)Handful of ice cubes if using fresh berries

Directions

Combine all ingredients and blend until smooth.

Serving Size: Makes 2- 8 0z servings

Number of Servings: 1

Recipe submitted by SparkPeople user HMFISHER08.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 832.6
Total Fat: 46.8 g
Cholesterol: 7.9 mg
Sodium: 472.1 mg
Total Carbs: 90.1 g
Dietary Fiber: 14.0 g
Protein: 30.1 g

More Recipes Like This

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews