Broccoli Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 ready to bake deep pie crust1 10oz package of frozen broccoli1 chopped red onion 2 cups of egg subsitute1tbsp of extra virgan olive oil1/2 cup fat free half & half
Pre-heat oven to 350
Chop onion ( I used red onion) saute in olive oil
Steam Broccoli for about 15 minutes or less ( However
much crunch you like) Cool and set aside.
Mix egg sub with half & half & flour whip until well mixed . Add broccoli and onion.
Pour into deep pan pie crust to not over fill, set on a cooking sheet.
bake for 45min or untill knife comes out mostly clean
let sit 10-15 min before cutting.
Serving Size: 8 slices
Chop onion ( I used red onion) saute in olive oil
Steam Broccoli for about 15 minutes or less ( However
much crunch you like) Cool and set aside.
Mix egg sub with half & half & flour whip until well mixed . Add broccoli and onion.
Pour into deep pan pie crust to not over fill, set on a cooking sheet.
bake for 45min or untill knife comes out mostly clean
let sit 10-15 min before cutting.
Serving Size: 8 slices
Nutritional Info Amount Per Serving
- Calories: 1,212.1
- Total Fat: 58.2 g
- Cholesterol: 6.0 mg
- Sodium: 1,998.3 mg
- Total Carbs: 112.0 g
- Dietary Fiber: 12.7 g
- Protein: 67.2 g
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