Sweet and Tangy BBQ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 - Boneless skinless chicken breasts1/2 cup- Dijon mustard1/4 cup- REAL maple syrup1TBS- Rice Wine VinegarFresh Rosemary Salt & Pepper
preheat your oven to 450ºF. Then, mix together 1/2 cup of dijon mustard, 1/4 cup of maple syrup, and 1 tablespoon of rice/rice wine vinegar.
Put chicken breasts into a foil-lined, oven-proof baking dish. Then, salt and pepper the breasts. Pour your maple mustard mixture over them, turning the chicken in the mixture to fully coat each side
Bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through.
Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.
Serving Size: 6 servings- 1/2 breast each
Number of Servings: 6
Recipe submitted by SparkPeople user ADUCHESNE.
Put chicken breasts into a foil-lined, oven-proof baking dish. Then, salt and pepper the breasts. Pour your maple mustard mixture over them, turning the chicken in the mixture to fully coat each side
Bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through.
Let the chicken rest for 5 minutes before serving. Plate the chicken, making sure to spoon some extra sauce over the top. Sprinkle over some fresh rosemary.
Serving Size: 6 servings- 1/2 breast each
Number of Servings: 6
Recipe submitted by SparkPeople user ADUCHESNE.
Nutritional Info Amount Per Serving
- Calories: 128.0
- Total Fat: 2.0 g
- Cholesterol: 32.5 mg
- Sodium: 567.1 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.0 g
- Protein: 12.5 g
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