Cucumber, Tomato, Spinach BOATS

Name: Cucumber, Tomato, Spinach BOATS Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 2 large cucumbers (peeled); 3 tomatoes (sliced); 1 bunch spinach (chopped); 8 tbsp hummus (clean .. read the labels)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

2 large cucumbers (peeled)3 tomatoes (sliced)1 bunch spinach (chopped)8 tbsp hummus (clean .. read the labels)

Directions

Peel cucumber and slice ends off. With a spoon, scoop out the seeds and discard. Spread humus inside and add tomatoes and spinach (or other toppings). Sprinkle with pepper (or spices of your choices).

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYBH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 338.6
Total Fat: 9.2 g
Cholesterol: 0.0 mg
Sodium: 426.3 mg
Total Carbs: 58.4 g
Dietary Fiber: 18.1 g
Protein: 17.9 g

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