Herb Crusted Baked chicken

Name: Herb Crusted Baked chicken Recipe
Prep time: 60 min
Cook time: 45 min
Total time: 105 min
Yield: 4
Ingredients: 3/4 cup plain lowfat yogurt; 2 cloves garlic minced; 2 tsp vegetable oil; 2 tsp maple syrup; 1 tsp dijon mustard; 1.5 pounds skinned chicken breast; 3/4 cup seasoned bread crumbs; 1/4 tsp salt; 1/4 tsp ground black pepper

Minutes to Prepare: 60
Minutes to Cook: 45

Number of Servings: 4

Ingredients

3/4 cup plain lowfat yogurt2 cloves garlic, minced2 tsp vegetable oil2 tsp maple syrup1 tsp dijon mustard1.5 pounds skinned chicken breast3/4 cup seasoned bread crumbs1/4 tsp salt1/4 tsp ground black pepper

Directions

In bowl blend yogurt with garlic, oil, maple syrup and mustard. Add the chicken, turning it to coat with the mixture. Let marinate in the fridge for 1hr. Preheat oven to 425 degrees. On a plate combine breadcrumbs, salt and pepper. Dip chicken into crumb mixture, turning to coat each piece thickly. Transfer chicken to baking sheet and bake for 35-45 minutes or until golden brown.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user VERNA419.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 364.3
Total Fat: 13.3 g
Cholesterol: 92.5 mg
Sodium: 884.0 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.5 g
Protein: 37.9 g

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