Frannie's Pantry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
garlic and onions sauteed in olive oil,add chopped potatoes, frozen/fresh kale, lentils, cubed tofu, can of rinsed garbanzos, can of rinsed Hominy (optional), 2 cubes Veggie Bouillon, and chopped tomatoes.
sautee garlics and onion in olive oil. dump in rest of ingredients, bring to slow boil, reduce and simmer till tomatoes break down.
tofu can be seasoned before hand (i like Bell's poultry seasoning).
Serving Size: makes roughly 10, 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FICKLEFRANNIE.
tofu can be seasoned before hand (i like Bell's poultry seasoning).
Serving Size: makes roughly 10, 2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FICKLEFRANNIE.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 246.8 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 8.1 g
- Protein: 8.1 g
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