No Oat Oatmeal

Name: No Oat Oatmeal Recipe
Prep time: 20 min
Cook time: 3 min
Total time: 23 min
Yield: 4
Ingredients: 1/2 cup walnuts (really any nuts will work though); 1/2 cup almonds; 3 Tbs ground flax seed; 1/2�1 tsp ground cinnamon; dash of freshly ground nutmeg; 1/4 tsp ground ginger; 1 Tbs almond butter; 4 banana mashed; 8 eggs

Minutes to Prepare: 20
Minutes to Cook: 3

Number of Servings: 4

Ingredients

1/2 cup walnuts (really any nuts will work, though)1/2 cup almonds3 Tbs ground flax seed1/2�1 tsp ground cinnamondash of freshly ground nutmeg1/4 tsp ground ginger1 Tbs almond butter4 banana, mashed8 eggs

Directions

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSIMON03.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 478.6
Total Fat: 31.1 g
Cholesterol: 327.4 mg
Sodium: 125.7 mg
Total Carbs: 36.6 g
Dietary Fiber: 7.6 g
Protein: 19.4 g

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