Thin pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 c Skim Milk1/4 c Flour1 egg whiteOptional:1/4 tsp Salt1 tsp vanilla
In a bowl mix all ingredients. Add water(maybe 1/4 to 1/2 c) until a thin pancake batter is established.
Heat a non-stick fry pan,.Using a ladle spoon batter into middle of pan, then quickly spread out by holding the handle and swirling until the dough cover the bottom, when golden brown flip, golden brown , done.
Makes about 4 pancakes 4 inches in diameter.
**May fry in hot oil if desired but, that does up the calorie intake**
Number of Servings: 4
Recipe submitted by SparkPeople user SR88201.
Heat a non-stick fry pan,.Using a ladle spoon batter into middle of pan, then quickly spread out by holding the handle and swirling until the dough cover the bottom, when golden brown flip, golden brown , done.
Makes about 4 pancakes 4 inches in diameter.
**May fry in hot oil if desired but, that does up the calorie intake**
Number of Servings: 4
Recipe submitted by SparkPeople user SR88201.
Nutritional Info Amount Per Serving
- Calories: 38.0
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 8.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.2 g
- Protein: 2.1 g