Chicken Curry with Squash

Name: Chicken Curry with Squash Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Onion raw .5 cup chopped; Garlic 3 cloves; Ginger Root 2 Tablespoons; Ground tumeric .5 tbsp; Curry powder 2 tbsp; Olive Oil Pam (0.5g = 0.6sec spray) 2 serving; Chicken Broth or Bouillon 4 cup; Milk 2% .5 cup; Potato raw 2 pounds; Cauliflower raw 1 pound; Summer Squash 1 medium; Chicken Breast (cooked) no skin 16 ounces

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Onion raw, .5 cup, choppedGarlic, 3 clovesGinger Root, 2 TablespoonsGround tumeric, .5 tbspCurry powder, 2 tbspOlive Oil Pam (0.5g = 0.6sec spray), 2 servingChicken Broth or Bouillon, 4 cupMilk, 2%, .5 cupPotato, raw, 2 poundsCauliflower, raw, 1 poundSummer Squash, 1 mediumChicken Breast (cooked), no skin, 16 ounces

Directions

Cook onion garlic and ginger root in pam about 5 minutes. Stir in tumeric, curry and cook for 2 minutes. add broth and milk, bring to boil, and simmer 5 minutes. Add potatoes and cook for 5 minutes. Add vegetable and cook 15 minutes partially covered. Add chicken, season and cook until chicken white throughout, about 5 mintes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YENGLISH100.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 5.8 g
Cholesterol: 72.7 mg
Sodium: 1,608.5 mg
Total Carbs: 34.0 g
Dietary Fiber: 7.1 g
Protein: 33.3 g

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