OK sauteed vegetables

Name: OK sauteed vegetables Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 8-oz pkg fresh mushrooms; 2 medium onions; half of 1-lb package of broccoli or any vegetable; 2 tbsp olive oil

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 8-oz pkg fresh mushrooms2 medium onionshalf of 1-lb package of broccoli, or any vegetable2 tbsp olive oil

Directions

saute everything together, briefly

Serving Size: makes 5 servings of 3/4 cup

Number of Servings: 5

Recipe submitted by SparkPeople user OK2TRY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 10.8 mg
Total Carbs: 7.7 g
Dietary Fiber: 2.7 g
Protein: 3.3 g

More Recipes Like This

TIME30

CALS115

(600 ratings)

100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES 115.1 FAT 0.4 PROTEIN 9.7 CARBS 18.9 FIBER 3.3

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

Member Reviews