Pancakes healthy and thin (no added sugar, no added fat)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Flour, whole grain, 0.5 cupMilk, nonfat (skim milk), 1 cupBaking Soda, 1 tspVanilla Extract, 0.25 tspEgg, fresh, 2 Cooking Spray Olive Oil Fat free, 10 gramsStrawberries, fresh, 6 Blueberries, fresh, 0.5 cupBanana, fresh, 1 mediumPineapple, fresh, 1 thicker slice
mix flour, Milk, Baking Soda, Vanilla Extract and Eggs until smooth, spray some fatfree Cooking Spray in a pan and heat up, pour some Pancake dough in the pan just that the bottom is covered, slice some of every fresh fruit thin in Pan before turn the pancake ...
Serving Size: makes around 12 thin (rollable) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SONNE1-1.
Serving Size: makes around 12 thin (rollable) pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user SONNE1-1.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 4.1 g
- Cholesterol: 151.1 mg
- Sodium: 171.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.2 g
- Protein: 6.7 g
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