Chai Spice Pancakes (PCRM 21-day kickstart)

Name: Chai Spice Pancakes (PCRM 21-day kickstart) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2/3 cup whole wheat flour; 1 cup almond/soy or other non-dairy milk (the PCRM recipe calls for only 2/3 cup but I found the mix was too thick and increase it by a 1/3 cup); 2 tsp baking powder; 1 tsp cinnamon; 1 tsp ginger powder or 2 tsp fresh grated ginger; 1/4 black pepper; 1/4 tsp cloves; 1/4 tsp cardamom; 1/4 tsp salt; Nonstick cooking spray (optional)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2/3 cup whole wheat flour1 cup almond/soy or other non-dairy milk (the PCRM recipe calls for only 2/3 cup but I found the mix was too thick and increase it by a 1/3 cup)2 tsp baking powder1 tsp cinnamon1 tsp ginger powder or 2 tsp fresh grated ginger1/4 black pepper1/4 tsp cloves1/4 tsp cardamom1/4 tsp saltNonstick cooking spray (optional)

Directions

Mix the flour, salt, baking powder, pepper, cloves, cardamom, cinnamon, and ginger together in a metal bowl. Add the milk to the dry ingredients and mix them until they are well combined. Put this mixture in a measuring cup, let sit for a few minutes. Using a nonstick pan (or a pan lightly sprayed with nonstick cooking spray) on medium heat, pour roughly 1/3 cup pancake batter onto the middle of the pan. When the top side bubbles and is mostly firm, flip the pancake over. Keep this on the heat for another 1 to 1� minutes. Repeat until you�ve used all the batter.

Serving Size: 4-6 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user LEIGHREYES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.7
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 1,709.3 mg
Total Carbs: 65.7 g
Dietary Fiber: 12.6 g
Protein: 12.0 g

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